7 HEALTH BENEFITS OF CASHEWS

tumblr_meu7zdf7eQ1qm5hzso1_500 (1)

The cashew tree is native to Brazil, where its fruit is considered a delicacy. In the 16th century, the Portuguese introduced them to India and some African countries, where they are now also grown. What we call the cashew nut is actually the seed of this fruit.Cashews are rich in iron, phosphorus, selenium, magnesium and zinc. They are also good sources of phytochemicals, antioxidants, and protein.

  • Cancer Prevention – Cashews are ripe with proanthocyanidins, a class of flavanols that actually starve tumors and stop cancer cells from dividing. Studies have also shown that cashews can reduce your colon cancer risk. Their high copper content also endows the seed with the power to eliminate free radicals and they are also good sources of phytochemicals and antioxidants that protect us from heart disease and cancer.
  • Heart Health – Cashews have a lower fat content than most other nuts and most of it is in the form of oleic acid, the same heart-healthy monounsaturated fat found in olive oil. Studies show that oleic acid promotes good cardiovascular health by helping to reduce triglyceride levels, high levels of which are associated with an increased risk for heart disease. Cashews are wonderfully cholesterol free and their high antioxidant content helps lower risk of cardiovascular and coronary heart diseases. The magnesium in cashews helps lower blood pressure and helps prevent heart attacks.
  • Hair and Skin Health – Cashews are rich in the mineral copper. An essential component of many enzymes, copper plays its part in a broad array of processes. One copper-containing enzyme, tyrosinase, converts tyrosine to melanin, which is the pigment that gives hair and skin its color. Without the copper cashews are so abundant in, these enzymes would not be able to do their jobs.
  • Bone Health – Cashews are particularly rich in magnesium. It’s a well-known fact that calcium is necessary for strong bones, but magnesium is as well. Most of the magnesium in the human body is in our bones. Some of it helps lend bones their physical structure, and the remainder is located on the surface of the bone where it is stored for the body to use as it needs. Copper found in cashews is vital for the function of enzymes involved in combining collagen and elastin, providing substance and flexibility in bones and joints.
  • Good for the Nerves – By preventing calcium from rushing into nerve cells and activating them, magnesium keeps our nerves relaxed and thereby our blood vessels and muscles too. Too little magnesium means too much calcium can gain entrance to the nerve cell, causing it to send too many messages, and leading to too much contraction. Insufficient magnesium leads to higher blood pressure, muscle tension, migraine headaches, soreness and fatigue. Not surprisingly, studies have demonstrated that magnesium helps diminish the frequency of migraine attacks, lowers blood pressure and helps prevent heart attacks.
  • Prevent Gallstones – Data collected on 80,718 women from the Nurses’ Health Study demonstrates that women who eat at least an ounce of nuts each week, such as cashews, have a 25% lower risk of developing gallstones.
  • Weight Loss – People who eat nuts twice a week are much less likely to gain weight than those who rarely eat nuts. Cashew nuts are indeed relatively high in fat, but it is considered “good fat.” This is attributable to the ideal fat ratio in the nut, 1:2:1 for saturated, monounsaturated, and polyunsaturated, respectively, which is recommended by scientists for tip-top health. Cashew nuts contain less fat than most other popular nuts, including peanuts, pecans, almonds and walnuts. They are dense in energy and high in dietary fiber, making them a very valuable snack for managing weight gain.

6 thoughts on “7 HEALTH BENEFITS OF CASHEWS

  1. aloha holisticlivingbykiranzahra.com blogger found your blog via Google but it was hard to find and I see you could have more visitors because there are not so many comments yet. I have discovered website which offer to dramatically increase traffic to your website http://explode-your-site-traffic.com they claim they managed to get close to 4000 visitors/day using their services you could also get lot more targeted traffic from search engines as you have now. I used their services and got significantly more visitors to my website. Hope this helps :) They offer best services to increase website traffic at this website http://explode-your-site-traffic.com
    Here’s how it works you simply submit them your site details and your website is promoted to 5000-100’000 forum posts…
    Imagine you submitted your site by hand on some forum, if your post
    is interesting you can get some good traffic, but now imagine your site
    submitted to 100’000 forum posts now your site traffic goes to stratosphere…
    And that’s not all when your site have so many backlinks, it’s considered extremely popular in the
    eyes of search engines and they have no choice, but to put your site at the top of search result pages for your site related keywords and search terms because they think so many people writing about your site, then it must be best on your topic, when your site potential visitors search for your site related terms and keywords they find your site at the very top day after day month after month…
    Are you ready for your website traffic to explode? If yes got to http://explode-your-site-traffic.com to start your campaign
    To your success your friend
    James

  2. Are you looking for an affordable way to drive tons of traffic to your web page? You can stop looking because http://mass-backlink-service.com is all you need!

    Hey
    As a web site owner, you know driving traffic is everything: It means more visitors, more click-through, and most importantly MORE MONEY!

    Now there’s a new service that gives you thousands of visitors per day for just pennies.

    And the way it works is this:

    Links to your web page are posted automatically in thousands of forums, creating backlinks to your site.

    Having so many backlinks, your website gain massive popularity in eyes of search engines so Google, Yahoo and Bing have no choice but to put your site at the top pages for your targeted keywords so your site will get FREE, TARGTED, LONG TERM TRAFFIC EFFORTESLY AND People see your website, products, services etc and spend their money. It’s that easy!

    http://mass-backlink-service.com eliminates the need for spending hours, days or even weeks manually creating backlinks because it does it all for you automatically! And best of all is that it’s totally AFFORDABLE!!!

    You can check it out here:

    http://mass-backlink-service.com

    Regards your friend Jack

Leave a Reply

Your email address will not be published. Required fields are marked *