Lowering Homo cysteine Levels Naturally

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Measuring of homo cysteine levels is one of the best test markers to predict a person’s overall  health status.Research confirms that homo cysteine levels are the authentic and better indicators of strokes and heart attacks than high levels of cholesterol.Mostly people are unaware of this important test that can easily be an essential tool to check-up individual’s well-ness and health.In fact most of the health experts do not suggest this test as currently, there are no special drugs designed to lower blood levels of homo cysteine  And for the health practitioners who are aware of the diagnostic value of homo cysteine  may be unwilling to order this test because they wouldn’t know what to prescribe for the patients who have high levels of homo cysteine.

What is Homo cysteine?

Homo cysteine is an vital amino acid that is produced by another amino acid namely methionine. You can get methionine from numbers of protein-dense foods like fish,meat,eggs and sunflower seeds.

In right scenario, homo cysteine is converted into 2 substances called glutathione and SAMe (S-adenosyl methionine).Both of these substances have health beneficial effects.SAMe aids to prevent liver damage,arthritis and depression.On the other hand glutathione is a potent detoxifying agent and antioxidant that slow down aging process.Therefore we can assist the need of the body being able to convert homo cysteine into glutathione and SAMe.

For the conversion of homo cysteine into SAMe it requires balanced amount of Vitamin B2,Vitamin B12, folate, magnesium,zinc and TMG (trimethyglycine from choline).The conversion of homocysteine to glutathion needs zinc,Vitamin B2 and Vitamin B6.If the body is unable to convert homocysteine into glutathione and SAMe, the number of toxic homocysteine in the blood starts to rise.

Some of the other reasons to have high homocysteine level are thyroid disease,psoriasis and kidney disease.I t is also been ackknowledge that a common genetic variant called MTHFR that destroy their ability to process folate.This malfunctioning gene leads to high levels of homocysteine in those people who have inherited MTHFR variant from both parents.There are blood tests present to gaugde MTHFR variants.

High Homo cysteine Levels May Cause

  • Inflammation and Pain
  • Weakened Immune System
  • Oxidation and Aging
  • Osteoporosis
  • Alzheimer’s disease
  • Risk of blood clot formation
  • Heart attack
  • Stroke
  • Plaque formation by damaging arteries walls

What is Considered a High Level for Homo cysteine?

 

By taking a blood sample the homo cysteine levels are obtained present in the blood.The normal range is between 5 – 15 micro moles per liter.

High levels are classified as follows:

  • 15 to 30  micro moles per liter is moderate
  •  30 to 100 micro moles per liter is intermediate
  •  Greater than 100 micro moles per liter is severe

Natural Ways to Lower Homo cysteine Levels

 Healthy Foods (try to obtain organic)

  • Spinach
  • Garlic
  • Turmeric
  • Asparagus
  • Turnip greens
  • Free Range Eggs
  • Fruits
  • Raw Nuts
  • Organic Brown Rice
  • Broccoli
  • Turmeric
  • Beans
  • Lentils
  • Broccoli
  • Black Eyed Peas
  • Chick Peas
  • Healthy fats and oils

Vitamins and Supplements

  •  Vitamin B12 Methyycobolamin
  • Vitmain B2
  • Folate
  • Vitamin B6
  • TMG
  • Zinc

 Lifestyle Changes

  • Lose Extra Weight
  • Healthy Diet
  •  Control High Blood Pressure
  • Control Diabetes
  • Daily Exercise
  •  Eliminate coffee
  • Decrease Stress
  • Limited Alcohol
  •  No Smoking

 

Warm Regards

Kiran.

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