The Best Exercise & Diet for Good Health

A good nutritional diet starts from making the right choices, and when combined with regular exercise, it leads to a healthier you. There are many kinds of diet strategies available in the market and all of them are promoting to be the best guidelines available. It is for you to understand that you have to choose the best diet plan and the correct exercise regime which suits your body type and should include the proper amount of nutrition so you remain healthy and disease free.

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So let’s get started.

Best Diet Strategy

The best diet should include balanced amount of vitamins, minerals, proteins and complex-carbohydrates. According to The Mayo Clinic Healthy Weight Pyramid, which is considered a milestone in modern nutrition, you should have large volume of less calories food products, preferably fruits and vegetables. The rest of the pyramid promotes healthier food choices in moderate amount which includes fiber dense whole-grain carbohydrates (brown rice, rye, quinoa, oats, buck wheat and millet etc.), lean protein (chicken, cold water fishes, and legumes), fat-free dairy products (fat-free yogurts, milk, and fat-free fermented items like kefir etc.) and unsaturated fats (certain nuts and seeds).

In order to achieve complete health, the best diet strategy supports moderation when it comes down to portion size and also advises for complete hydration at all times. It neither focus on elimination of certain food items, nor does it encourages calorie counting.

Aerobics, The Best exercise

When it comes to achieve good health, regular exercise is a must along with healthy food choices. And for this, Aerobics is considered one of the best exercise since it increases your heart rates and breathing, making you perspire, which is very important as your body needs proper elimination of toxic substances.

Aerobics is a set of rhythmic movement performed with music helping to increase the endurance of the heart, lungs and it also works to burn stubborn fats. Regular aerobic workout certainly keeps you healthier and it also increases your life expectancy drastically.

The Department of Health and Human Services issued the federal government’s first-ever Physical Activity Guidelines for Americans in 2008, recommends 1 hour of aerobic activity for children aging 6-17 and half an hour of daily aerobics for adults ranging from 18-64.

Healthy adults are advised a 150 minutes of moderate aerobics exercise or 75 minutes of power aerobics per week. It is advisable to do a warm-up before commencing aerobic activities. Always consult your doctor before starting any exercise regime.

Stay healthy!

Kiran.

 

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