6 Dietary guidelines to decrease stomach acid

Stomach acid is generally caused due to unhealthy eating. Most people suffer from acid reflux or stomach acid after a heavy and spicy meal.

Besides, heartburn or acid reflux is also very common in smokers, pregnant women, heavy drinkers, those who are overweight, and those aged between 35 and 64 years. Is you have been constantly troubled with acid reflux, then follow these simple dietary guidelines by Syeda Kiran Zahra Hussain, Certified Holistic Nutrition Therapist, SNHS, UK. Certified Health Coach, IIN, US, to decrease stomach acid and lead a healthy life.

For more: http://timesofindia.indiatimes.com/life-style/health-fitness/diet/6-Dietary-guidelines-to-decrease-stomach-acid/articleshow/24474982.cms

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