Most people are familiar with the adage ‘smoking kills’ or cigarette smoking is injurious to health’. But, in spite of being well versed with the consequences of smoking, we find it hard to quit.
If you plan to take up smoking, either because of a stressful lifestyle or peer pressure, think again. Syeda Kiran Zahra Hussain, Certified Holistic Nutrition Therapist, SNHS , UK. Certified Health Coach, IIN, US, gives us reasons to ditch the butt and embark on a healthy lifestyle.
Reasons to Quit Smoking
For more: http://timesofindia.indiatimes.com/life-style/health-fitness/health/Healthy-reasons-to-quit-smoking/articleshow/22328060.cms