Well this a fact.
Lemon is a great weight-loss booster, and it also has many health benefits, which includes staving off hunger, slow digestion, controlling blood sugar and insulin response and lowering of the glycemic index of foods (it refers to the food ability to raise the blood sugar level).
The weight loss and cleansing benefits of lemons might be the reason behind huge weight loss experienced by the people who go under my lemonade diet.
To answer the questions about its validity check out the research based info-graphic….
Also I’m adding my version of lemonade-diet for your rapid weight-loss. So here we go……
The Lemonade Diet (My version)
The lemonade diet, also called as the Master Cleanser, is ideal for detoxification and quick weight loss.
Makes 1 serving
• 10 oz room temperature water
• 1/10 tsp cayenne pepper
• 2 Tbsp lemon juice (freshly squeezed)
• 2 Tbsp organic maple syrup
Combine the cayenne, maple syrup and lemon juice with the water. Mix well.
Makes 6 servings (a day’s worth)
• 60 oz room temperature water
• ½ tsp cayenne pepper
• 13 Tbsp lemon juice (freshly squeezed)
• 13 Organic maple syrup
Combine cayenne, maple syrup and lemon juice with water. Mix well.
People with gallstones, intestinal obstruction, anemia, cancer, diabetes, or people who have a history of eating disorders or who are underweight are just some of the people for whom this diet is not suitable.
By Syeda Kiran Zahra Hussain
Certified Health Coach / Nutrition Therapist,