Clent Manich from Oregon, weighing 447 pounds, suffered from acute pancreatitis and Type 2 diabetes. His doctors told him that he would die soon but he consumed this green smoothie daily, and was able to overcome his diabetes and completely came off insulin and all other medications within 3 weeks! And after 14 weeks he lost 100 pounds and eventually lost 226 pounds after one year and maintained it well!
It fills up the blender till the brim. You can add and subtract water depending on the texture you require. You can pour the smoothie into 16 oz. glass jars with lids and put it in refrigerator; and consume it every 2 to 3 hours until it finishes. You can begin the day with carrot juice, with some wheatgrass, and add ¼ tsp of cinnamon. After half an hour start drinking this smoothie.
On this diet, you can snack on vegies and fruits, and drink plenty of pure water, all day long. No need to have extra protein powder as this smoothie already has protein.
By Syeda Kiran Zahra Hussain
Certified Health Coach / Nutrition Therapist,