How to grow taller?


How to grow taller?Being tall is not only visibility attractive but it has other added benefits, it can makes you look slim, it can enable you to reach top shelf, and it can also help you win marathon. When all these things are taken into consideration then who doesn’t yearn for a taller height?

But certain factors can halt your height to grow taller. Research, says that we can all grow taller till mid-twenties. So, for all the short heighted people who want to add up some inches, try to follow the bellow given techniques to see favorable results!

But first some factors that causes shortness are:

1)            Genes

Tall height does depend on the height of your parent to some extent but not wholly. As you can still grow tall if you have other family members, who are. So, no fix rule! There is an interesting formula to evaluate your future height. Which is as following:

Your Predicted Height equals too (=) Sum total of your parents height minus five (-5) if you are a girl, and plus five (+5) if you are a boy

This formula is a rough estimation with nearly positive results for most the cases!


2)            Environmental Factors:

Certain early environmental factors which hinder growth are:

  • Low birth weight
  • Mothers smoking during pregnancy
  • Early childhood illnesses
  • Poor Postnatal care of the baby


Some, how to grow taller techniques are as follow:

  1. Take care of your rest:

Proper rest is very important for the release of the Human Growth Hormone. Researcher say, that we all require 8 hours minimum to help the height growth process. You should work on improving quantity, and quality of sleep by maintaining a strict night sleeping routine. For that you can also take help from sleeping aids like melatonin, magnesium, chamomile tea, and warm bath just before bedtime. Try to avoid noise, and sleep in a dark room for more sound sleep. Also try to stay away from stimulants like alcohol, and caffeine before bedtime.


  1. Dietary changes are also a must:

Eat more nutrients rich balanced diet with nutrients like calcium, magnesium, zinc, and vitamin D. Eat foods like eggs, dairy products, oily fishes, mushrooms, green vegetables, chocolate, oysters, peas, and asparagus. Also don’t ignore lean protein, and complex carbohydrates they are important to provide growth, and energy! Plus, you should consider taking six small meals this will keep on revving up your metabolism, and other vital bodily functions for you to grow well. Finally, drink plenty of water should not be ignored!


  1. Get more physically active

Regular exercise increases Human Growth Hormone. As you need more energy to remain active you will eat more nutrients. Eating right nutrients will give a boost to height growth if you are under 25 years of age.

Best physical activities for height growth includes:

  • Swimming
  • Toe touching
  • Stretching exercises
  • Hanging exercises
  • Rope jumping exercises


  1. Improving posture is important!

Slouching can cause spinal cord to bend thus reducing more inches. Proper posture will help you fill that shortness causing void. If you use computer for long period of time learn ergonomics, and basically keep your shoulders back, and chin up when you are doing normal walk till your posture improves, eventually.


  1. Improve Human Growth Hormone by doing, and avoiding the following things:



Consider, Taking:


  • Fenugreek
  • L’Arginine Supplement
  • Ashwagandha


Consider, Avoiding:


  • Caffeine
  • Drugs
  • Steroids
  • Alcohol


  1. You can also consider leg lengthening surgery if all else fails.

These are few techniques that if followed correctly, and religiously will help you grow taller, and healthier! All the best.


Stay Healthy!


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