Category Archives: Bruises

Easy Bruises?: Prevention, and Treatment!

Easy Bruises?: Prevention, and Treatment!Usually, the small blood capillaries near the skin, breaks-down after a trauma or due to aging that makes our skin thinner, and blood capillaries fragile.

Other Causes, and their prevention Includes:

You might be deficient in Vitamin C. Try supplementing to approx. 1000 mg of Vitamin C.

It can also be due to certain medications like blood thinner, blood anti-clotting medicines, aspirin, and corticosteroids.

And vitamin K deficiency can cause easy bruising. Before eating high vitamin K foods like leafy greens, broccoli, and Brussels sprouts. Make sure you are not taking blood thinners as it can interfere with each other.

For Already Present Bruises:

I suggest you to use topical vitamin K cream on them. It will heal, and minimize them, completely.

Stay Healthy,

Kiran