Category Archives: TimesofIndia

6 Dietary guidelines to decrease stomach acid

Stomach acid is generally caused due to unhealthy eating. Most people suffer from acid reflux or stomach acid after a heavy and spicy meal.

Besides, heartburn or acid reflux is also very common in smokers, pregnant women, heavy drinkers, those who are overweight, and those aged between 35 and 64 years. Is you have been constantly troubled with acid reflux, then follow these simple dietary guidelines by Syeda Kiran Zahra Hussain, Certified Holistic Nutrition Therapist, SNHS, UK. Certified Health Coach, IIN, US, to decrease stomach acid and lead a healthy life.

For more: http://timesofindia.indiatimes.com/life-style/health-fitness/diet/6-Dietary-guidelines-to-decrease-stomach-acid/articleshow/24474982.cms

Honey & cinnamon water recipe

If you have been trying to lose weight for awhile, but haven’t seen any results, then try this honey & cinnamon recipe, which promises to help you burn calories, shared by Syeda Kiran Zahra Hussain, Certified Holistic Nutrition Therapist, SNHS , UK. Certified Health Coach, IIN, US. This honey & cinnamon recipe will also help boost your metabolism.

Ingredients:

2 tsp honey
1 tsp cinnamon
1cup/ 237 ml water

for more: http://holisticlivingbykiranzahra.com/blog/wp-admin/post-new.php

Use cloves for good health

Cloves are a very common spice, which is widely used in Indian cooking. It is renowned for its rich aroma and flavour.

Cloves also have great purification and protection properties in them. Syeda Kiran Zahra Hussain, Certified HolisticNutrition Therapist, SNHS , UK. Certified Health Coach, IIN, US, tells us how this this tiny spice can boost our overall health.

Consuming a couple of cloves can help to cleanse your body from harmful toxins and microbes. This will help to boost your health.

For more: http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Use-cloves-for-good-health/articleshow/25548587.cms