Category Archives: Vitamins

Vitamin Combination Necessary!

Vitamin combiinations

 

These vitamin combinations, enhance, the absorption power of the body to make use of the nutrients, to the fullest! So without, further amiss let’s focus on the following vitamins combos for the added health benefits to your body!

Combo #1: Vitamin D and Calcium

Vitamin D increases the absorption of calcium, thus preventing osteoporosis and improving bones health.

Natural Sources of Calcium:

Spinach, celery, cabbage, almonds, Brazil nuts, chia seeds, pumpkin seeds, sesame seeds, goose berries, broccoli, kale, etc.

Natural Sources of Vitamin D:

Mushroom and sunlight

Combo #2: Vitamin C and Iron

Vitamin C helps in better absorption of iron , which is needed by the body, for better transportation of oxygen and carbon dioxide in the body. Especially if the iron source is non-animal based. Plus vitamin C is also good for the heart, gums, and is an overall immunity booster!

Natural Sources of Vitamin C

Citrus fruits, berries, bell pepper,  pineapple; thyme and parsley, dark leafy green, tomatoes, melons etc.

Natural Sources of Iron

Pumpkin seeds, sunflower seeds, fig, coconut, parsley, potatoes, tomatoes, apricot, bananas,  kale, almonds, chia seeds, grapes etc.

Combo #3: Folic Acid and Vitamin C

Folic acid helps red blood cells to form DNA and also prevent birth defects like pina bifida. Where as to for better-absorption power, take vitamin  C with folic acid.

Natural Sources of Folic Acid:

Dark leafy green, citrus fruits, berries, beans, nuts, seeds, etc.

Natural Sources of Vitamin C

As mentioned above!

Combo #4: Vitamin A and Zinc

Vitamin A helps in absorption of zinc, which is required by body for quick healing and better immunity.  Where as vitamin A is good for hairs, nails, eyes and skin; it also protects you against cancer by inhibiting production of DNA in the cancerous cells.

Natural Sources of Vitamin A

Mango, tomato, melon, dark leafy greens (mustard greens, turnip green, collard greens, spinach), basil, parsley, oregano etc.

Natural Sources of Zinc

Blackberries, figs, medjool dates, bananas, peaches, apricot, plums, avocados, cabbage, pumpkin seeds, etc.

By Syeda Kiran Zahra Hussain

Certified Health Coach / Nutrition Therapist,

E Clinic

Website: www.holisticlivingbykiranzahra.com
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