Why Statins are so BAD!!!!

StatinsAlthough Big Pharma, and many doctors prescribe you with statin drugs. Sadly, the repeated research has shown that statins are just sham, and nothing helpful!!!

You will be alarmed by the latest research published in the American Heart Association, and the American College of Cardiology that confrims that one doesn’t require to be having high cholesterol or even heart disease to start off with statins. Stroke, diabetes, and other factors that lead to heart attack can be enough for moderate to high dependency on statins for life.

So Question Arises:

Are Statins Effective???

Despite the favorable statistics about the efficacy of statins to prevent the heart attack. There is an effective metrics to measure whether the patient requires surgery, medications, or any medical procedure; for him/her  to benefit from, and for better cure is known as “number needed to treat” (NNT).

Let’s me tell you how NNT works for example: NNT for IV magnesium for asthma patients is one out of three. Meaning one patient will show improvement if IV magnesium is given to him/her during asthmatic attack in the emergency room of hospital to the point that he/she won’t need a hospitalization.

The best NNT is one that guarantees that the therapy will suit every patient. However, if the NNT is higher i.e around 40 or above, means that the treatment will be less suitable or beneficial for the patient.

Moving back to statins: The NNT of statins in preventing heart attack, and stroke is 83 that is highly unimpressive. Diet, exercise, and other lifestyle changes are safer than drug since they have very low NNT.

Mostly, people who are taking statins are healthy. They have never had a stroke, heart disease or heart attack. So, the likelihood to be helped by statins is very non-existent.


Important Results

According to BMJ-British medical journal, 2013 study; it was found that people with chances of  developing heart disease with a percentage of 20 percent or more; NNT was 140 over 10 years. Which very high, so poor result!!!!

Thus, based on researches, it is to conclude that statins can’t prevent heart attack or save a life of someone who is about to die. So, it’s just BIG PHARMA MAKING MONEY!!!!


Statins causes sexual dysfunction, cancer, liver damage, cataract, memory loss, confusion, mood disorders, muscles breakdown, and blocks absorption of coenzymes Q 10 (needed for energy production).


Statins Might Cause Diabetes

According to the American Medical Association’s journal (JAMA), out of 32,752 patients who were taking daily statins low to high dosage, who were studied, 2,749 developed diabetes-type 2.

So, the number is way higher. Watch out!

Statins Might Lead to Memory Loss

Statins is a bad news for brain. As your brain need cholesterol to function well, and for good memory. Plus, statin appears to adversely affect Co-enzyme Q10, and tau which are needed for healthy brain cells, and structure. Taking statins? Alzheimer’s coming WATCH OUT!!!!!

Statins Might Lead to Heart Failure

According to the American Journal of Cardiology, study, patients with no heart disease but high cholesterol were given Lipitor, 20mg thrice daily for six months.

It resulted in development of diastolic dysfunction in 71% of patient i.e congestive heart failure. Now this subgroup was given CoQ10, 300 mg, daily, along with Lipitor for three months. Results showed 89% of reversal of one marker of diastolic dysfunction, and 44% had all the three markers reversed.

Who Gains From Statin???

The BIG PHARMA is the clear winner! And trusting patients are at loss as they are not unaware that they are digging their own graves by taking statins.

Holistic Approach to Statins are as Following:

I recommend you to consider taking:

  • Fish oil
  • Niacin
  • Flaxseeds
  • Curcumin
  • Berberine
  • Bergamot
  • Cholactiv (botanical blend for lowering cholesterol)

And if you still want to take Statins THEN I ADVICE YOU TO TAKE 200 mg OF CO-ENZYME Q10.


Now tell me: Did your doctor tell you about these health risks of statins???


Stay Healthy!



Easy Bruises?: Prevention, and Treatment!

Easy Bruises?: Prevention, and Treatment!Usually, the small blood capillaries near the skin, breaks-down after a trauma or due to aging that makes our skin thinner, and blood capillaries fragile.

Other Causes, and their prevention Includes:

You might be deficient in Vitamin C. Try supplementing to approx. 1000 mg of Vitamin C.

It can also be due to certain medications like blood thinner, blood anti-clotting medicines, aspirin, and corticosteroids.

And vitamin K deficiency can cause easy bruising. Before eating high vitamin K foods like leafy greens, broccoli, and Brussels sprouts. Make sure you are not taking blood thinners as it can interfere with each other.

For Already Present Bruises:

I suggest you to use topical vitamin K cream on them. It will heal, and minimize them, completely.

Stay Healthy,


How to Prevent Kidney Stones?

How to Prevent Kidney Stones?Kiran’s Recommendations based on her research, and experience; for calcium oxalate stones as they are more common kidney stones. (first check the type of your kidney stones then apply. As there are uric acid, cysteine, and struvite stones also. Better to know the type.)

1) Take more magnesium. According to Harvard research, Magnesium 180mg along side Vitamin B6 of 10mg reduces kidney stones ocurrence to upto 92.3% per year. (Wow! that’s a whopping percentage)

2) Drink Lemon water as the citric acid in lemon will prevent calcium stones formation. According University of California; consumption of only 4 ounces of lemon juice diluted in water can drastically prevent kidney stones.

3) Go easy on oxalate rich foods like:

Leafy greens;
Berries, and

4) No risk from Calcium, and Vitamin C. Keep on taking them.

Stay healthy,


Energy Bulbs: WARNING!

Energy Bulbs: WARNING!Energy bulbs causes:

Poor Concentration

Energy Bulbs Contain Mercury:

Mercury is a very dangerous neuro-toxin that is damaging to liver, brain, nervous system, and the kidneys.It creates havoc for the reproductive, immune, and cardiovascular systems. It is associated with the Alzheimer’s disease, memory loss, tremor, anxiety, migraine, and headaches.

Energy Bulbs are Linked With Cancer:

These bulbs contain toxic chemicals like phenol, naphthalene, and styrene. Which are all carcinogens that result in cancer.

Research Reference: Berlin Germany’s Alab Laboratory

Energy Bulbs Emits Dangerous UV Radiations:

These bulbs give out UV-B, and UV-C radiations that damage your skin, and vision. And curtail the formation of vitamin D 3 by your skin.

Kiran’s Recommendation:

If these kinds of bulbs get broken then did you know you have to evacuate your house for at-least 15 minutes, to escape the poisonous gas that release from it. Plus, one has to open all the windows, and doors to detox your home.


So, it’s HIGH TIME TO SWITCH BACK TO ORDINARY INCANDESCENT LIGHT BULBS!!! Before they are shunt out of the market!!!!

Stay healthy,



SAMAD BOND : GLUE ADDICTION IN PAKISTANThis is shocking. I have seen people young kids, in Pakistan, especially near ABDUL SHAH GHAZI MAUSOLEUM, and elsewhere; who are more of homeless, and poor labor category getting hooked to SAMAD BOND ADDICTION.

What is Samad bond???

SAMAD BOND is a home-made glue; which is used to bind leather, different fabrics, glass or woods together.

These boy spread it on cloth or something, and inhale it. Which leads to Snoozing.

The effect of glue addiction is so much that the user don’t even feel any pain even if he/she cuts or harm themselves. It’s more dangerous than cannabis addiction.

It’s regular use can lead to psychosis, hallucinations, brain, heart, kidneys, and liver damage,

There are laws against this in Pakistan but of NO Effect!

According to Drug Use Survey Report of 2013: Approximately 6.7 million Pakistanis are addicts.

That is very alarming, and sad statistics. :(

What begins as a joyful activity, can have serious health hazards!!!!

So, I want my readers to know the serious side-effects of drugs before starting as fun thingy!

Stay drugs-free, and healthy,



MelatoninIf you have seen my video blog about melatonin then you as my readers are well-aware about melatonin powers that it’s a hormone that aids natural sleep. But did you know that it is much more than that it’s actually an effective anti-aging treatment, and excellent antioxidant. I will discuss in details what other health benefits it offers.(so keep on reading!!! Because you are about to get more equipped!!!) :)

So, here goes:

Melatonin Aids GERD, and Acidity

It suppresses the stomach acid, and controls, and check, the gastric acid from causing any negative effect on esophagus.

I will mention one study here,  in which 351 people who had mild to severe heartburn were tested. One group was given Prilosec an acid blocker;  while the second group was given melatonin, B vitamins, and amino acids. All the members of the group on melatonin, and other supplements showed complete resolution of the heartburning symptoms incomparision with the group on Prilosec. (Only 66 percent of them showed total relief.)

On the basis of the above mentioned study. I recommend you to take 6 mg of melatonin half an hour before bedtime along with B vitamins, and other amino acids to boost the efficacy of melatonin. Doing so will keep away the heart burn, and will surely prevent, and treat GERD, naturally.

Melatonin Prevents, and Treats Migraine

Another benefit of melatonin is that it can curtail the severity, and frequency of dreadful migraine. And it’s needless to tell you how very painful, and hard these attacks are for the migraine sufferers.

Based on a study published in “Neurology,” 32 people were given 3mg of melatonin, half hour before bedtime for about three months. There results are astonishing. All the subjects reported a decrease in frequency, and severity of migraine by a whopping 78%. These findings are substantial enough for me to recommend the migraine sufferers to take 3 mg of melatonin, along with magnesium;  half hour before bedtime; for every single night. So, all the best. :)

Melatonin Protects Cardiovascular System

Furthermore, based on the Spanish study, melatonin was given to fresh heart attack patients while they were still in ICU, and after; for about six months of time period. The results of the follow-up period proved that people on 3 mg of melatonin, half hour before bedtime; dealt well, and there was a phenomenal drop in subsequent heart attack or sudden cardiac death. From the heart patients who had decreased levels of melatonin.

Melatonin Prevents Type 2 Diabetes

Also, one of the latest reason behind developing type 2 diabetes is melatonin. My conclusion is based on a Nurse Health research carried between 2000, and 2012;  in which 740 women were studied.  The research findings were that 370 women who had higher levels of melatonin didn’t developed type 2 diabetes. These results are enough for me to urge you to take melatonin if diabetes runs in family or you are diagnosed as pre-diabetic along with proper low glycemic index diet. :)

Melatonin Prevents Muscular Degeneration

Plus, melatonin supplementation prevents the retinal cells from damaging effects of free radicals.

Based on a study that included 100 subjects, with age-bound muscular degeneration. They were given 3mg of melatonin half hour before sleeping time. Their results showed minimal retinal damage progression, and had maintained visual acuity.

Melatonin Helps Decrease Tinnitus Symptoms

According to the University of Washington School of Medicine study; melatonin decreased tinnitus that is characterized by ringing of both the ears.

Twenty four tinnitus patients,  ranging from 18 years to 70 years of ages;  were given melatonin of 3mg, half hour before sleep-time for six months. Consequently, showed reductions in tinnitus symptoms, and with the added benefits of improved sleep quantity, and quality. So, do consider if you have tinnitus. :)

Melatonin Prevents, and Treats Cancer

Finally, let me end my blog with an exciting animal’s study, results. Melatonin rich blood halts cancer cells from progression, and consequently, helps in reduction of tumor growth. Other than that based on 10 studies, meta-analysis; it was reported that patients suffering from brain, lung, breast, skin, and kidney cancers; took 10 to 40 mg of melatonin daily.  Had low death rate, low cancer growth, and definitely, had less money expenditure on cancer adverse effects treatments. So, very helpful? Isn’t it! :)

Now it’s your turn to tell me: Have you been taking melatonin or anyone you know, has? Did you notice, any of the above mentioned health benefits or more? Do write to me. All the best!


Stay Healthy,



diabetes type 2I have seen mostly all the type 2 diabetics, doing finger test to check their blood sugar. But when we ask them as to what have they done to lower that elevated blood sugar reading; have they raised their Oral Diabetes Medicine or Insulin use? They say NO.

So, the point is that this finger testing method to find blood sugar level is usually an effort that is in vain.

Apart from the expensive blood strips purchase, and maintenance of Glucomonitor. Doctors also don’t rely on finger testing results of blood sugar. They are more keen to run Haemoglobin A1C test which gives the idea of patient’s blood sugar over the span of 6 to 8 weeks. To make any prescription changes.

So, if you are a type 2 diabetic? Read this very attentively, and try to follow.

Next time you do finger blood test, then write the test results on the paper. And go for walk or any like-able physical activity for about half an hour. Then rest for half hour, and check your blood sugar result again. If for instance your blood sugar was 265 after Half hour of exercise, and rest session, it will be definitely below 200 mark!



Now put it to use!

And tell me the results!

Now, you can say to youself: ” Wow, I’m doing the right use of my finger test of blood sugar level as I’m better managing my blood sugar levels!!!” smile emoticon

Stay Healthy,


ShinglesShingles also known as herpes zester begins with itchiness, numbness on head or other body parts along the nerve line that can give rise to blisters, and painful rashes.

That if not treated properly, and early then can progress into postherpetic neuralgia. A throbbing pain that can linger for years. Other complications of shingles include skin infection, muscles weakness, facial paralysis, and vision loss.

The conventional treatment will only include anti-viral, anti-depressant, and anti-seizure medications. That can have serious side effects, and are not viable, long lasting solutions.

That’s why I, Kiran based on my experience, and research will recommend you these following NATURAL SOLUTIONS THAT GUARANTEES EFFECTIVE CURE, AND NO SIDE EFFECTS.

They are as following:

1) High doses of VITAMIN B12 upto 2000 mcg
2) Vitamin C treatment IV-intravenous treatment as sufferers are generally low on it.
3) Use of animo acid L-lysine upto 3,000 mcg
4) Capsaicin Cream for itching relief
5) Application of turmeric paste on the effective area for temporarily pain relief.

These natural solutions, will inhibit herpes zester virus, replication.

After reading my blog, do share in the comment box below whether you had shingles? And whether you tried any of my above given natural alternatives, or any others natural cures that helped?

Stay healthy,


The Egg Diet

The Egg Diet
The Egg Diet

The Egg Diet plan is an effective, low calories diet plan. Which is guaranteed to give you quick weight loss but not for a longer period of time. It is also a FACT, that your body need good nutrition to function well, and remain healthy. While, restricted or extreme diets can cause your body to go weak, and they might also damage it, and might consequently, lead to serious health problems.


But still, if you are healthy otherwise, and want to reduce quick weight, and real fast to look good on certain occasion one week ahead etc. then I recommend you to try this.

The Egg Diet

Eggs are great source of protein, and important nutrients. So, eating more eggs, and eliminating other unhealthy foods for A WEEK (I repeat JUST A WEEK) will gear-up your metabolism, and will cause rapid weight-loss.

As this diet is restricted, and mainly comprises of eggs. Eggs will give you satiety, and satisfaction, and by the end of ONE WEEK, you will be 12 POUNDS DOWN. (Temporarily) If you will eat junk or processed foods again. You will again pile up weight. So, just a temporary solution.

Anyways, the diet plan is as follows:


First day:

Breakfast: 2 eggs (boiled), low fat milk 1 cup, and 2 oranges

Lunch: 6 ounces of chicken (boiled/skinless), yogurt 1 cup

Dinner: 1 egg (boiled), 5 ounces of chicken (boiled/skinless) and 1 orange


Second Day:

Breakfast: 2 eggs (boiled) with one lemon juice in water (diluted)

Lunch: fish 5 ounce (roasted), 1 grapefruit

Dinner: 3 eggs (boiled)


Third Day:

Breakfast: 2 eggs (boiled) with one lemon juice in water (diluted)

Lunch: beef 6 ounces (boiled), 1 grapefruit

Dinner-3 eggs (boiled)


Fourth Day:

Breakfast: 3 eggs (scrambled) with dill, parsley, and onions

Lunch: 5 ounces of chicken (cooked) with salad

Dinner: 1 egg (boiled), 2 oranges


Fifth Day:

Breakfast: 2eggs (boiled), 2 carrots, sour cream 1 TBsp.

Lunch: 2 carrots, orange juice 1 cup (fresh)

Dinner: oily fish (boiled) 3 ounces, 1 egg (boiled)


Sixth Day:

Breakfast: yogurt 5 ounce (low-fat), 1 orange

Lunch: 2 eggs (boiled), 2 grapefruits

Dinner: water


Seventh Day:

Breakfast: 2 eggs (boiled), half grapefruit

Lunch: beef 6 ounces, 1 orange

Dinner: water


The Egg Diet is real easy to follow,  and low budget diet. Follow for just ONE WEEK. Drink plenty of water throughout the week. When weeks ends I recommend you to eat clean, nourishing diet again but also include eggs, cheese, grapefruit, and orange for first couples of day to prevent a shock to your body.

Eggs: Should be organic, Free-range, and Omega 3 rich


Stay healthy,




This Vitamin can Halt Cancer Cells Growth!

Don't use Soap on Sun Exposed Parts!
Don’t use Soap on Sun Exposed Parts!

Different nutrients, vitamins, and minerals have been studied scientifically to find out their effect on cancer cells. Did you know? Our body contains cancer cells but our gene expression (the environmental factors), and our eating habits can make them proliferate out of sorts. But, luckily, certain nutrients can  help halt proliferation of cancer cells.

Cancer being the leading cause of death, Worldwide. It is important to eat a diet that is preventive along with exercise, healthy relationships, and excellent work-life balance.  Today, my advice is very important for people who want to live a cancer-free life in general. It is more necessary for people who have darker skin. (like Pakistani, Latin, African American, Indian etc.), and for people where there is little sunlight throughout or is present for limited portion of year.
By now, most of you must have guessed the nutrient, it’s vitamin D. The SUNLIGHT VITAMIN!
Most of us are deficient in it according to the statistics gathered worldwide. I mentioned different races because they all have darker skin pigmentation  in common, and usually people with darker skin need more sunlight to make their healthy range of vitamin D.
Since, most of us stay indoors for longer time. It is very obvious that we might be seriously deficient in it.
Or if you take 15 minutes of sunlight? It’s still not enough as it makes only a tiny part of 12 hours of sunlight throughout the day. It makes it perfectly vital, to eat diet that is rich in vitamin D.
Along with making sure to avoid the sun exposed parts of your body alone, don’t use commercial soap or body wash on them, as it can wash down the vitamin D, (because it  takes 48 hours for your cells to absorb vitamin D from your skin), and also avoid sun blocks, you can use coconut oil instead. It is natural sunblock, and doesn’t  halt vitamin D synthesis.
Research proves that vitamin D is the best prevention against cancer, diabetes, and heart disease. And it’s deficiency is linked with high BP, depression,  breast cancer, colon, prostrate,and ovarian cancer, and other diseases.
Adequate amount of vitamin D keeps the balance of the body, and ensure inhibition of cancer growth.
Also vitamin D reduce diabetes type 1 by 80%. It also reduce inflammation, keeps you happy, improves bone health, eases muscles aches, and Fibromyalgia.
So, here are my dietary recommendations to get the desired number of vitamin D along with lots of sunlight exposure, obviously provided by the suitable geography.
  • Eggs,
  • Oily Fishes,
  • Cod Liver Oil,
  • Mushrooms,
All are great source of vitamin D.
Plus, Vitamin D3 supplementation, intake will keep your body healthy, and will prevent the cancer in your body to grow or spread or become malignant.
Stay Cancer-Free!