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Five Healthy Swaps for Good Health!


Craving for sweet, fatty, salty snacks!? Don’t rush for the wrong choices, that will ultimately, make you feel guilty! Instead, if you crave sugar, go for fruits; as they are nature’s candies.

Wanting to eat, salty variety, wait, as they are prone to cause dehydration and might raise your BP leading to stroke and heart disease. Instead, have dried herbs and spices, as a substitute!

Going for butter laden food items!? Don’t as they are cause of artery-clogging saturated fats. Instead, if your recipe requires butter or eggs, get use of nature’s creamy, smooth avocados; they are superb replacement! Instead of mucus forming and hormones laden cow’s milk, go for almond milk. It is full of vitamins and minerals; and contains no casein, lactose, gluten and completely cholesterol – free. Unlike the Cow’s milk which cause mucus and brain fog according to the latest research.

If you crave bagel, go for banana! According to one study, grains contain Phytic Acid, which causes mineral deficit; as it impairs the body ability to absorb calcium, magnesium, zinc and copper! As the grains are sprouted the Phytic Acid level decreases ; and vitamins and minerals content increases, but now a days the grains consumed by the people are not sprouted; which leads to diseases like osteoporosis. Eat fruit carbs as they are more nourishing like in the case of fully – ripened bananas; which gives you all the nourishment without any depletion caused to your body.

By Syeda Kiran Zahra Hussain

Certified Health Coach / Nutrition Therapist,

E Clinic