However, according to the latest study published in JAMA Internal Medicine, the real culprit behind heart attack is NOT SATURATED FATS but SUGAR! This study carried on 40,000 people concluded that high sugar intake increased the risk of heart attack by 400 percent. Furthermore, if sugar intake is increased by 20 percent in your daily quota of calories, it doubled your chances of heart attack. Thus, proving sugar calories are the worst form of calories. This study proves, how sugar triggers insulin resistance and causes inflammation, which is the root cause of heart disease.
Tomorrow I will, show you, how to do Sugar-detox.
By Syeda Kiran Zahra Hussain
Certified Health Coach / Nutrition Therapist,