The basics of an anti-inflammatory diet

The anti-inflammatory diet has been formulated to reduce serious inflammation, which is a major reason for various health problems and several diseases.

Syeda Kiran Zahra Hussain, Certified Holistic NutritionTherapist, SNHS, UK, Certified Health Coach, IIN, US, helps us understand this diet by listing down a few tips.

Benefits of the Anti-Inflammatory Diet # 1:

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